What we offer
Coaching
We all need simple ways to turn the volume down on anxiety, stress & fear. Ways to shift us into calm sustainable practices. At Calm Body Calm Mind, we have curated accessible mind & body antidotes you can come back to time & again. Each is doable, life-changing & supports people to feel better & live well. In fact we we want people to be their own Chief Wellbeing Officer - their role is to look after mind & body, to ask for support, to shift the stress cycle, to speak out loud the things that are stressing them and to live a life in balance. They are the only one who can do this, and we have the tools to guide, mentor & teach them.
We create a bespoke 'antidote' that is unique to your particular circumstances by 'prescribing' a combination of mind, body practices that soothe, nourish & calms an anxious mind & anxious body.
In each face to face session, we use a HeartMath emWave machine that gives you in the moment feedback on how to control your physiological responses to anxiety & stress. It allows us to monitor your progress as you apply your 'prescription' to everyday life.
In just several minutes each day, your daily practices will build inner resilience, strengthen body awareness, soften & heal the inner critic and bring you into a Calm Body & Calm Mind. These are practices you can access anytime, anywhere. Along the way, we coach & counsel you towards mental wellbeing.
Click here to choose from one of our coaching packages
We also see clients via zoom.
Kind words from clients
“Having spent years in traditional therapy unpacking my Santa sack full of nuggets Carol's approach and methodology was absolutely refreshing. Her calm presence, open mind, enormous heart and bull shit radar was just what I needed for me to safely navigate fear, loss, anxiety, grief, boundaries, emotional trauma and re-emergence.
I can not express my gratitude enough to her and her process. I carry it all still within me and there it will remain. Tools to hold me grounded in those moments where I need to be earthed.” ~ K.D. Investment Manager
"I attended Calm Body Calm Mind's The Practice workshop run by Carol and Don. I have nothing but praise for how the workshop was run. Each module was explained in ways I could connect with and I learned much about how constant stress can affect us in ways I would never have thought of. More importantly Carol and Don taught me skills that I could use in my everyday life to find peace and maintain a sense of balance." ~ Sophie Budvietas
“This way is growing fast in North America (where I lived the last eight years), and I hope to see the same happen in NZ. People like you are the spearhead, the crest of the wave” - J.R. - Leadership Mentor
“I loved the workshop, it was perfectly suited to what I need and have done for many years so appreciated it very much thank you.” K.W. - Veterinarian
Thank you to both you & Don, it was well thought out, well presented & Don was lovely. Very informative & presented in an easy to digest way. The group work was great too as it had us all connecting, bouncing ideas off one another, and created a sense of camaraderie. I'd definitely be interested in further work with you or Don - A.D.
